In life, our priorities are mainly focused on work, family, money, daily life... We tell ourselves that this is what is important to us. But even if everything is well, at the end of the day, the week or the year we're left with a sense that something is unfinished.
This intuition that something in our priorities doesn't feel right. And it's time to listen to each other! What needs to be integrated into our daily lives is taking care of ourselves. To do what we love, to please ourselves and no one else! You're wondering how to do this? And why? We'll explain it to you right now.
Taking care of yourself, everybody's talking about it. The media, our relatives, the books... But in the end, do we really know what it means? If we were looking for a general definition, it sounds like taking care of yourself is...
WHAT IT MEANS TO TAKE CARE OF YOURSELF
everything we choose to do to take care of ourselves,Through this definition, we can see that everyone is free to do what he or she likes, as long as it feels good!
of our mental, emotional and physical health.
HOW TO TAKE CARE OF YOURSELFTaking care of yourself when you're not used to it isn't so easy. Taking care of yourself when you have 4 children and a busy job is even less so! And yet, your mental health will thank you for it.
To take care of yourself, there are no activities or miracle solutions. Close your eyes, calmly, and think about what really makes you happy.
It could be reading a good book, staying in the bath for an hour, doing a 30km run or applying face creams... Everyone is different. Better yet, desires and needs change over time. If listening to music and dancing like crazy used to please you, you may now prefer to listen to an audiobook while drinking a good coffee. It's up to you!
In any case, to really take care of yourself, you have to listen to yourself, and not do what others say. You have the right to hate massages. You have the right to find that taking a bath is absolute anguish. You have the right to say that taking care of yourself means a series of days of lectures on quantum physics.
The objective is simply to listen to you. To do things for yourselves!
HOW DO YOU KNOW THAT TAKING CARE OF YOURSELF WORKS?Your happiness and well-being capital increases drastically! By taking care of yourself regularly, you feel connected to yourself. It is impossible for you to stop smiling. Better still, you radiate so much that your loved ones benefit from your well-being. What's more, you feel proud of yourself.
Reconnect with yourself: this is when you make the biggest decisions of your life. This is when you know perfectly well whether or not your current life suits you. This is where you communicate with your inner child. Taking care of yourself is the perfect opportunity to listen to yourself, to understand yourself, to reassure yourself, or to strengthen your self-confidence!
THE GOAL OF TAKING CARE OF ONESELF
Having a daily dose of happiness: how many times have you gone home after a long working day without taking care of yourself?
Many times, it's very likely!
And yet, if after work you took the time you need to take care of yourself, your day would have a completely different meaning... This is when you work to live, not live to work.
Take time for yourself: the advantage of taking care of yourself is that only 10 minutes is enough to transform your day. Beware, if you can do more, do it!
But in just 10 minutes, you can read a new chapter, you can do a complete set of abs, you can draw your body in your brand new drawing, and so on.
We must also insist on the "self". Taking care of oneself, as this indicates, is thinking only of oneself, for that length of time. In the closet, the desires of our children, our colleagues, our spouses. We do what pleases us, not them!
We hope that this text will have enlightened you on the importance of taking care of yourself. Now, run and enjoy yourself !